FORGEYOURBODY.

I HIT MY BREAKING POINT.

There was no dramatic moment. No doctor telling me my life was at risk. I just woke up one day at 260 pounds and couldn't keep pretending I was okay with it.

I was trapped in a body that didn't match who I knew I was on the inside. So I started. And I didn't stop.

24 months later the weight was gone, the muscle was built, and everything I thought I knew about diet and fitness had been rewritten. The scale wasn't the story. The recomposition was.

I lost fat and built muscle simultaneously. My body started burning more calories just to exist. The results compounded. And it all started with one decision: fix the mind first, the body follows.

Now I coach men to do the same. Not with a cookie-cutter plan, but with the exact framework, the accountability, and the honest conversations that actually move the needle.